Nigel Pizzini
Nigel Pizzini, Lecturer in Social Practice at our Waitākere campus and a specialist counsellor, spoke to Leah Panapa on Magic Nights this week about coping with anxiety in the face of the current COVID-19 challenges.
With Auckland shifting to life under Alert Level 2 today, many people will be having to once again re-adjust to their pre-lockdown lives, and learning to re-prioritise work and family commitments. In the face of ongoing uncertainty, Nigel suggests we focus on what is real right now and go easy on ourselves. Keep to routines, and do things that nurture and recharge ourselves.