Free Les Mills workouts online: For you and your family!

Give-it-a-go – something for everyone @ home

There are no excuses now, rain or shine, daily at home workout classes are now available for free, courtesy of Les Mills and TVNZ. Exercise is vital for our health and mental resilience particularly during this challenging time, so take advantage of this great opportunity, try something new and create a bright spot in your day focusing on yourself.

These renowned Les Mills workouts range from high-intensity training to stretching and meditation. They start Monday 30 March, and run at 9.00am for adults, but are also available on TVNZ OnDemand if you’re working or have other plans, and at 3.00pm for teens and younger.

So make sure you have a go, try out these classes:

                            On TV1                                          On TV2

MONDAY            9.00pm – BODYBALANCE            3.00pm – BORN TO MOVE (4-5 years)

TUESDAY            9.00pm – BODYCOMBAT             3.00pm – RACE BOAT (6-7 years)

WEDNESDAY     9.00pm – BODYBALANCE            3.00pm – MEET DOWN IN AFRICA (6-7 years)

THURSDAY         9.00pm – BODYATTACK               3.00pm – THIS IS ME (8-12 years old)

FRIDAY                9.00pm – BODYBALANCE            3.00pm – IN MY MIND (Teens 13-16 years)

Or go anytime to TVNZ – Les Mills OnDemand to get moving.

• BODY BALANCE: Ideal for everyone and anyone, yoga based class that will improve your mind, your body and your life
• BODYCOMBAT: This is a high-energy, martial arts inspired workout – easy moves, so no complex actions or sequences to master
• BODYATTACK: High energy fitness, with moves that cater for total beginners to experienced regulars
• BORN TO MOVE: Created for the young ones, 4-5 years old, is focused on supporting imaginative exploratory movement, combining fun and high energy (20 mins)
• RACE BOAT and MEET DOWN IN AFRICA: For ages 6-7 years, these classes are about enpowerment and inclusion, children learn foundation movement skills, improve fitness while building their confidence and self-expression (25 mins)
• THIS IS ME: For ages 8-12 years, this class is also about enpowerment and inclusion, children learn foundation movement skills, improve fitness while building their confidence and self-expression (25 mins)
• IN MY MIND: Designed for teens 13-16 years, this class is about enpowerment and inclusion, they will learn foundation movement skills, improve fitness and build their confidence and self-expression (25 mins)

These classes provide many options and are an amazing initiative from Les Mills and TVNZ. Their partnership is providing us with an incredible resource and  support, while we are dealing with coronavirus self-isolation. Please give-it-a-go, and do share with us your experiences and recommendations by posting below, or maybe even a pic on Yammer!