Learning Together: Sleep better, Feel better
24 September 11.30am – 12.30pm
As part of our leadership development programme this webinar is facilitated by TELUS Health. On average, New Zealand adults report sleeping just 6 hours a night, often with two interruptions (e.g., waking up). Overall, we are sleeping less than the generation before us. Yet, sleep is essential for adults to function at their best. This workshop aims to help participants better understand and manage their sleep. We will explore how sleep works and how it affects every day functioning, practical strategies to improve sleeping habits will also be discussed.
You can register for the webinar here.