The Synergy Health employee health and wellbeing platform is available free for Unitec staff. This enables you to access talks, competitions and plenty of tips to foster positive wellbeing in your home and work environments.
This is a sample of the articles available on the platform – sign up or sign in to find out more.
YOUR SLEEP QUESTIONS ANSWERED
We recently opened up the hotlines for individuals to submit their burning questions. Based on the number we received regarding sleep it would seem many of you are in search of that elusive perfect night’s slumber. We put your questions to Synergy Health’s resident brainiac (read as: the guy with a degree in human physiology) for his hot take. While there is much he doesn’t know, he is generally pretty good at finding the answer for us.
So, without further ado, here are your sleep questions answered (click on part 1 and part 2 links to see the answers):
Part 1 https://tepukenga.synergyhealthltd.com/media/view/15310
Part 2 https://tepukenga.synergyhealthltd.com/media/view/15311
- What are common reasons for waking during the middle of the night?
- What are some strategies for getting back to sleep?
- Can you still cope with broken sleep if sleep deficiency is made up for on another night?
- Should we track sleep?
- I have heard some people say napping is helpful, while others say it can interfere with our regular sleep. Which story is true?
MENOPAUSE RESOURCES AND A COMMUNITY PAGES
This is a new feature on the wellbeing platform and the first community and resource page is dedicated to Menopouse.
This page is your one-stop shop for navigating this exciting (and sometimes fiery ) chapter of life.We’ve got a treasure trove of info, supportive tips, and expert guidance to help you thrive through menopause.
Feeling the heat? We’ve got symptom-busting solutions. Ready to rock a new lifestyle? We’ve got inspiration in spades. Just need a squad who gets it? You’ve found your crew!
Let’s ditch the stigma and embrace menopause together. We’ll walk this path with knowledge, grace, and a whole lotta confidence! Ready to feel amazing? Dive in!
P.S. Don’t forget to bookmark this page – it’s gonna be your menopause BFF!
Scroll down to use the comments box below to connect with people who may offer support on Menopause.
HOW TO JOIN
If you’d like to join go to Login | Synergy Health Ltd, and click on the small green button to create a new account.
Then it is a two-step process:
- Fill out the necessary fields and click register
- Look to the bottom of the blue box. A new field appeared. This is where you enter the company code: education